Yoga Class in Goregaon West | Yoga in Malad West :- 9555747873
DIFFERENCE BETWEEN YOGA AND PHYSICAL EXERCISE 1. In the practice of asanas, oxygen consumption is reduced whereas in physical exercise it is increased. join Yoga Class in Goregaon West . 2. In asanas the respiration rate falls, whereas in exercise it increases. Generally, physical exercises are done very quickly and with a lot of heavy breathing; therefore the respiratory system is forced to work much harder. 3. In Yoga the body temperature drops whereas in exercise it tends to rise. 4. In asanas the metabolic rate drops whereas with exercise it increases. 5. In asanas the muscles receive minimum nutrition/ oxygen and the organs receive more, whereas in physical exercise, it is the muscles that receive the most nutrition/ oxygen at the expense of the other organs. Large muscles are developed by most types of physical exercise: these bigger muscles require greater nutrition and supply of blood; when not utilized, these muscles tend to become flabby as the muscle tissue...